<p><br></p><blockquote><span style="color: rgb(0, 0, 0); font-family: Inter; font-size: 12px;">Ian Clark, Founder of Activation Products discusses his diet and preferred foods</span></blockquote><div style="padding:177.78% 0 0 0;position:relative;"><div style="height:100%;left:0;position:absolute;top:0;width:100%;"><div data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/17gopdch5a?seo=true&amp;videoFoam=true" title="(Revised)_IAN_Most Important Foods in Your Diet_AO_VID1 Video" allowtransparency="true" frameborder="0" scrolling="no" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><hr><p><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-size: 12px; font-family: Inter;">Raw honey, being number 1 above everything else&#xA0;</li><li style="font-size: 12px; font-family: Inter;">Pasture raised, clear, organic, raw egg yolks</li><li style="font-size: 12px; font-family: Inter;">Saturated fat products, butter, heavy cream</li><li style="font-size: 12px; font-family: Inter;">Bee pollen</li><li style="font-size: 12px; font-family: Inter;">Marine Phytoplankton (present in our <a href="https://activation-help.gorgias.help/en-US/oceans-alive-345438" rel="noopener noreferrer" target="_blank">Oceans Alive</a>)</li></ul><hr><p><span style="font-size: 16px; font-family: Inter;">Ian&apos;s Diet:</span></p><ul><li style="font-family: Inter; font-size: 12px;">Ian&apos;s diet consists of keto primarily, no carbs, sugars or adulterated plant/ seed oils.</li><li style="font-family: Inter; font-size: 12px;">Intermittent fasting 18 hours per day, most days</li><li style="font-family: Inter;"><span style="font-size: 12px;">A very specific supplement regiment of the Activation line he finds helpful at this stage in his healing journey, along with a few others he finds helpful for fast recovery and sustained energy.</span><span style="font-size: 14px;">&#xA0;</span></li></ul>

Ian Talks Diet

<blockquote id="isPasted" style="box-sizing: inherit; margin-block: 0px 24px; margin-inline: 0px; scroll-margin-top: 84px; font-family: var(--ghc-primary-font-family),sans-serif; -webkit-font-smoothing: antialiased; font-weight: 400; font-style: normal; font-size: 16px; line-height: 24px;"><span style="color: rgb(0, 0, 0);">Watch the short clip below to hear Ian&apos;s take on how to fast.</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><iframe src="https://fast.wistia.net/embed/iframe/fbz610fwwe?seo=true&amp;videoFoam=true" title="FASTING_CLIP 7_AO_03 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p style="box-sizing: inherit; margin-block: 0px 24px; margin-inline: 0px; scroll-margin-top: 84px; font-family: var(--ghc-primary-font-family),sans-serif; -webkit-font-smoothing: antialiased; font-weight: 400; font-style: normal; font-size: 16px; line-height: 24px;"><span style="font-family: Inter;">Key Takeaways:</span></p><ul><li style="font-family: Inter;"><span style="font-size: 14px;">There are many benefits of fasting, from giving your body a break from digesting food</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fasting should be done a regular basis but should not exceed 36 hours at a time</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Allows your body to produce human growth hormones on a very high scale&#xA0;</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">May balance out your hormonal system&#xA0;</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Start in moderation! 12 hours, 18 hours, 24 hours etc.</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fasting may help to build clean healthy muscles, deleting fat/ visceral fat you don&apos;t want in your body</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Fast with salt water! Not with pure water, as this will help to rid your body of electrolytes</span></li><li style="font-family: Inter;"><span style="font-size: 14px;">Ian fasts 18 hours per day, most days. Learn more about Ian&apos;s diet <a href="https://activation-help.gorgias.help/en-US/ian-talks-diet-358908" rel="noopener noreferrer" target="_blank"></a></span><a href="https://activation-help.gorgias.help/en-US/ian-talks-diet-358908" rel="noopener noreferrer" target="_blank">here.</a>&#xA0;</li></ul>

How to Fast

<blockquote><span style="color: rgb(0, 0, 0);">Ian Clark discusses Fasting and Gut Health</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/xa58cbypz1?seo=true&amp;videoFoam=true" title="(Revised 1)Ben - Ian -Gut Health (Oct 31 Set)_GF-21 Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p><span style="font-family: Inter; font-size: 14px;">Key Takeaways:</span></p><ul><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the best ways towards great gut health is by fasting</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Start in moderation! 12 hours, 18 hours, 24 hours, 36 hours&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Starting in moderating also/still allows your body to produce human growth hormones</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">May balance out your hormonal system</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Alleviates the gut from having to digest foods during this time</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Drink salt water during this time!&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the most wonderful things you can do to improve your gut health, gut biome and start towards a very healthy digestive system&#xA0;</li></ul><p><br></p>

Fasting & Gut Health

<blockquote><span style="color: rgb(0, 0, 0); font-family: Inter;">Ian Clark, Founder of Activation Products discusses Fasting and the Weight Loss Industry</span></blockquote><div class="wistia_responsive_padding" style="padding:177.78% 0 0 0;position:relative;"><div class="wistia_responsive_wrapper" style="height:100%;left:0;position:absolute;top:0;width:100%;"><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"><br></div><div class="wistia_video_foam_dummy" data-source-container-id style="border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;"></div><iframe src="https://fast.wistia.net/embed/iframe/lsva5o7i0q?seo=true&amp;videoFoam=true" title="(QC Revisions)_IAN_Losing Fat_JE Video" allowtransparency="true" frameborder="0" scrolling="no" class="wistia_embed" name="wistia_embed" width="692" height="1230" style="width: 692px; height: 1230px;" allow="fullscreen"></iframe></div></div><script src="https://fast.wistia.net/assets/external/E-v1.js" async></script><p><br></p><hr><p><span style="font-family: Inter; font-size: 14px;">Key Takeaways:</span></p><ul><li style="font-family: Inter; font-size: 12px; line-height: 2;">Forget about losing weight, focus on losing fat!&#xA0;</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">One of the most profound ways to get fat out of your system and to detox well is by fasting</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Start in moderation! 12 hours, 18 hours, 24 hours, 36 hours - cycle this time on and off</li><li style="font-family: Inter; font-size: 12px; line-height: 2;">Learn more on how to fast <a href="https://activation-help.gorgias.help/en-US/how-to-fast-359080" rel="noopener noreferrer" target="_blank">here</a></li></ul><p><br></p>

Fasting & The Weight Loss Industry

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